Powerful Ways to Become Your Best Self Today

Powerful Ways to Become Your Best Self Today

by | Sep 7, 2021 | Best Choices, Mental Wellness

Powerful Ways to Become Your Best Self Today
submitted by Cheryl Conklin
www.wellnesscentral.info
2/15/21

You know that you are capable of great things. If you achieve your potential, you’d feel confident, assertive, and ready to take on the world. Well, what’s stopping you? It’s easy to soothe the mind, to tell ourselves we’ll get to future greatness later. But if you’re going to look, be and feel your best – there’s no time like the present to start.

If you push yourself to grow and develop gradually, you will reap the benefits tenfold for a great life. Here’s what to do, presented by SLC Aquatics.

Focus on Healthy Habits

If you feel good, you look good. And https://www.insider.com/ways-to-look-feel-more-attractive-confident-2017-8 has proven that when you look good, your confidence skyrockets. Start from within by nourishing your body and fuelling it well for all your activities. Incorporate lots of fresh greens and protein to feel light and refreshed, and avoid fatty, oily foods that can make you feel heavy and bloated.

Start spending a portion of your day moving in some shape or form – according to VeryWell Health, even 30 minutes of exercise can work wonders in preventing the effects of old age down the line. It’s mind, body, and spirit for a reason – so try and incorporate a meditation practice into your daily routine. This will center you and fill you with the gratitude and appreciation needed to take on each day.

Embrace the ‘Goal-Digger’ Mindset

Get goal setting. Consider the most important areas of your life, and visualize how they would look in the ideal situation. Then, think of concrete goals to help get you there. Set both short and long-term goals to create the life you’ve always dreamt of. Short-term goals could include saving up for a car or phone, while long-term goals could be landing that dream job or investing in a worry-free retirement.

And don’t forget to switch your life up if it’s not aligning with your future goals. For example, if you’re working a job that isn’t serving you, it might be better for your stress levels and mental health to make a change. If you want to switch careers, consider going back to school to brush up on the required skills for your intended industry. Some programs allow you to explore various careers simultaneously – from criminal justice to business and psychology. Online degree programs make it easy to get a master’s while working and managing home life. Just make sure the school you refer to is accredited and offers competitive tuition fees, and you’ll be good to go!

Obliterate That Comfort Zone

Your comfort zone exists for one reason and one reason only – to be broken. While you may feel confident and calm within your safety net, you can only evolve when you push yourself. According to Greater Good Magazine, the adrenaline and serotonin released when you challenge yourself releases powerful endorphins, evoking feelings of confidence and power. If you’re resistant to change, start small – having that difficult conversation you’ve been putting off is a place to start. Adventure sports, travel, breaking your routine – all these activities require bravery but come with immense satisfaction and fulfillment.

Positive Thoughts Only

Healthline reports that the way you speak to yourself is make or break. Rather than beating yourself down, drowning in insecurity, and nitpicking your behaviors, learn to work with what you’ve got. Repeating positive affirmations and mantras will help you coach your way to betterness and help you believe that you are already your ideal self.

We hope these powerful tips help you along your self-actualization journey. The stresses and pressures of daily life may bring you down, and becoming your best self may seem unattainable, but we are here to tell you it is not. Big change starts slow, so give yourself time to develop into a healthier, happier you.

Real Resources You Can Use to Protect Your Mental Health This Year

Real Resources You Can Use to Protect Your Mental Health This Year

by | Nov 24, 2020 | Mental Wellness

submitted Nov. 2020 by Sophie Letts
Meditation Help

There’s so much talk about physical health this year, but it’s essential to remember that your mental health matters too. In fact, your mental health should be a major priority during times of crisis and uncertainty. So, consider the following resources to help you take better care of your mental health, without putting your safety at risk.

Reach Out to Your Network for Support
It’s especially important for women to stay connected to their support systems right now.

● No, you’re not imagining it: women are more stressed during the pandemic.
● Don’t let social-distancing keep you from staying connected to support.
● Social media can also provide an avenue for support when used wisely.
● Make sure you have a speedy and reliable internet connection even if you live in a rural area.
● As a backup, know where to turn in the event of an emotional crisis.

Take Care of Your Physical Well-Being
Physical wellness can impact mental health, so it’s crucial to take care of both.

● Food impacts your brain in different ways, including regulating your mood.
● In fact, certain healthy foods may help you fight feelings of depression.
● Make a point to get regular exercise to help lift your spirits and your health.
● Online yoga can provide a safe and gentle way to be more active from home.

Soothe Your Anxieties About Finances
Financial stress is also common right now, but there are steps you can take to improve it.

● Know that financial assistance is available if you need it.
● Even so, trimming your budget is always a smart move during a crisis.
● You can also cut down on money worries by using a budgeting app.
● Relieve stress and negative thinking by decluttering and cleaning your home.
● Research has shown that viewing fish in aquariums can boost well-being.
● A new hobby can also help you cope with stress.
● But there are plenty of free mental health resources available as well.
It’s important to follow guidelines in order to keep yourself, your loved ones and your communitysafe. It’s equally important, however, that you don’t forget about your emotional well-being in the process. So reach out to your friends, reach out to a professional and reach out for the resources you need to protect your mental health.

Photo Credit: Pexels.com